CUSTOM: All our treatments are customized to everyone’s individual needs. It is typically called a "mixed modality" massage. Some use the term "orthopedic" because it is a more therapeutic approach to the work rather than a relaxing Spa treatment. There is a specific modality called Orthopedic Massage which entails specialized training, therefore we use the term custom or mixed modality. The individual modalities we will be using in your sessions combined are:
Neuromuscular Technique (NMT)
Hot Stone/ Warm Bamboo
exfoliation and scrubs
warm heat pads
We also have an InfraRed Sauna wrap that warms the body from the inside out (rather than outside - in) creating thermogenesis (a process which the body uses calories to create heat). This is a wonderful detoxifier and you will burn calories - but the weight loss will mostly be due to water weight. No easy way around it, it takes work to lose the real stuff!
Reiki is the foundation certification for our Energy Healers. However, their treatments are CUSTOMIZED to the client’s specific needs and they use their own methods in their healing work. Broken down in simple terms Energy Healing uses universal energy to stimulate the individual life force energy. If you are feeling very stressed, under the weather, depressed, anxious, etc., your energy is sluggish or in some cases may have actual blockages. If you are feeling happy, focused, and positive about life your energy is running optimally and regular maintenance work will help keep things balanced.
Sound/Vibration (tuning forks)
We offer an on-going DONATION ONLY group mindfulness meditation EVERY MONDAY from 6:30pm -7:30pm. You are guided through visualization techniques and breath exercises to bring your mind into a mindful state. The more you practice, the deeper you can get into the subconscious and mindful state of mind. Our workshops are based on the amount of interest shown to the topics we send out in our newsletters. They are held quarterly and sometimes more often if the interest is there.